![]() The first thing to do is get ready for your breath-holds. If you perform dry static breath-holds, make sure you are lying down in a safe, comfortable place. Losing consciousness in the water will most likely lead to drowning if no one is around to keep your head above the water. It is important to only hold your breath in water if you have a trained, experienced, safety diver present who can rescue you from a blackout if necessary. There is a risk, however, if you perform breath-holds in water. The worst outcome from dry static breath-holds is blacking out, but you would wake up shortly afterwards with no serious side effects. Performing breath-holds on dry land, in a lying down position is not dangerous. You might be worried that holding your breath could be harmful to you. Can improve mental health and help you feel more relaxedĪre you interested in making freediving your new hobby? Why not sign up to for the SSI Try Freediving to start your journey? Is holding your breath dangerous?.Increases resistance to bacterial infections.Preserves stem cells which can lead to longer life.It might sound unbelievable, but there are actually many health benefits of performing breath-holds. ![]() ![]() ![]() Maybe you will even manage to go for longer! Are you ready? Benefits of holding your breath We are going to give you a few tips to try to hold your breath for two minutes today. If you are a freediving newbie, a two minute breath-hold might feel out of your reach, but with a few simple steps, two minutes is actually very achievable even for beginners. Freediving: How to hold breath for two minutes.Today! April 24, 2023ĭid you know that the world record for the longest static breath-hold is over 11 minutes long?Ī breath-hold of this length might sound superhuman and almost impossible, but these champion freedivers all started at the same place performing short breath-holds and gradually extended it with training and practice. ![]()
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